Whether our practice is good or not depends essentially on mindfulness. Without mindfulness, the mind will go wild and we won’t even know it. Not only that, we will follow the mind in the direction it takes us, destroying in the end all the time and effort put into the practice.

Abiding in the state described above is called practice.

~Depicted from THE FOUR SEALS OF DHARMA - The Practice of Realizing Emptiness

 

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